Your A1C level should be lower than 7

Lifestyle change in nutrition & exercise

What is healthy eating?

Diabetes super foods

What are carbohydrates?

How many carbs in a day?

Eat more vegetables

Drink more water

How much water?

Understanding portion sizes

Using the plate method

Eating well on a budget

Read your food labels

Fast food alternatives

Be active!

Taking care of your feet

Taking care of your teeth

Blood glucose self-management

Understanding A1C

Diabetes green, yellow and red
   zones

Why treat diabetes?

Steps to stay healthy

What affects blood sugar?

Signs of high blood sugar

Know the symptoms of
   hyperglycemia

Signs of low blood sugar

Know the symptoms of
   hypoglycemia

Common diabetes medications

Menu plan for cold and flu

Signs of diabetes emergency

Blood sugar facts