Center on Psychiatric Disability and Co-Occurring Medical Conditions
Low salt foods
Tips for cutting salt
Managing high blood pressure
Mixing alcohol and diabetes
What are carbohydrates?
Steps to stay healthy
Be active!
Types of exercise
Motivation to exercise
Self-management planning
What is healthy eating?
Using the plate method
Diabetes super foods
How many carbs in a day?
Understanding portion size
Eat more vegetables
Drink more water
How much water?
Eating well on a budget
Reading food labels
Fast food alternatives
Contact Information: Center Staff | Webmaster Rehabilitation Research & Training Center on Long-Term Mental Illness Employment Intervention Demonstration Project Center on Mental Health Services Research and Policy ©2012 University of Illinois at Chicago
